What to Expect

Performance Mindset coaching sessions are based on each client’s needs, goals, strengths, and weaknesses. This interactive coaching process provides a functional road map to developing confidence, resilience, and emotional stability. Awareness and self-reflection are the first steps in developing a Performance Mindset. From there, coach and client work together to identify limiting beliefs, unhelpful self-talk, and default thought patterns. Weekly coaching and daily practices allow for ongoing development of mental skills such as focus, motivation, and time orientation.

Types of Coaching


  • Workshop style presentations

  • 45 and 90 minute presentation options

  • Interactive sessions

Private Coaching

  • Tailored to individual needs

  • 25 and 50 minute coaching options

  • Personalized homework, resources, and skill progressions